In life, even the most physically inflexible bend. In every direction – backward, forward and sideways- for relationships, health, for kids, for love, for career …
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Yoga Asana
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The Yoga Sūtras of Patañjali are a collection of 196 Sanskrit sutras (aphorisms) on the theory and practice of yoga.. The very first Yoga Sutra I.1 is ‘atha yoga anushasanam‘, which …
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International Yoga day is here – most yogis actually get stressed about what they are going to post on Yoga day! Tough pose? Easy pose? …
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Anju Yadav is doing 100 Days of Running in style. She runs and then she contorts, twists, inverts and breathes deep. She’s decided to do …
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I was running in the nearby park during my training for a full marathon early this year, when I met a group of women. One …
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An equanimous intellect is an intellect that does not discriminate between good and bad, high and low, joy and misery, pain and pleasure ~ Sadhguru …
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