First of all it is important to understand about Pregnancy Fitness that : Everyone is Different. Everyone’s body is different. Everyone’s fitness levels are different. …
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Yoga Asana
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It’s popular! It’s magical! It’s spiritual! It probably has 12 million pages- blogs-books- articles on the web all for itself! So I’ll spare you all …
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The post-run Yoga asanas or stretches pull out the muscle soreness from every nook of the system, stretch the areas that need special attention after …
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Yoga is the only way to build flexibility and there are about 15-16 brilliant yoga asanas that can lead to building flexibility in the most …
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Firsts things first : It’s ok to suspect that the pain in your arch is due to Plantar fasciitis but soon after that get a …
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A video on Post-Run Cool Down through Yoga! A step by step guide! Before you see this video, go through an article here on yoga …
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