Every time someone sends me an alarming email… “I got a blister in one of the toes: what should I do!!!!???” “I don’t want to …
Alfredo Miranda
Alfredo Miranda
Warmly known as Alfie by runners in the NCR Region, Alfredo is a mentor and a guide, par excellence, to many fledgling and mature runners. A super marathoner himself, he helps runners with their running plans for various events and most importantly always keeps their morale high up! Alfie lives by the philosophy – The Killing is yet to come, you will see how well you push yourself… He is reachable at [email protected].
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A new year begins…..a year goes by….we are done with our last long run of the year…and while you were savoring every bit of this …
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This blog does not pretend to be a full article about VO2 Max Training and the likes. The aim is to clarify some points in …
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I have got all kinds of comments regarding our Weightlifter described in the Part 1. Some of them very clever like “Come on, you never …
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I have a real story to share What I am about to write is something I witnessed while I was running on a treadmill. I …
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The other day I created a poll in Facebook with the following question: “If you run a faster Half Marathon… You consume more or less …