Runner

In the last years’ sports science in India and specifically, sports nutrition, has gained traction. This interdisciplinary field is as important as training for athletes…

That’s the role of mobility along with strength training in our running. An example of benefits of having a mobile upper back is that it will help you maintain an upright posture, no drooping shoulders, no arch in the back and finally getting rid of poor form while running.

But first, What is a running streak? A running streak is when you give yourself a challenge of running every day, for a set number…

There is a pandemic on the planet! It’s called – Corona Virus or Covid-19. It is a highly infectious disease (read here) that has taken…

Hey Runner!!!! How You Doin’????? It’s not the spouse, not the ‘unwell-up-all-night’ kids, not the deadline obsessed boss and it’s not even a bloody injury…

It’s been a while I met a triathtlete – after Rachna Subramanian and Parul Sheth, I am now catching up with Meera Cheema who is…