Ever since she had met him, she wanted to meet him more. He had made the first move. He had found her amidst the chaos.…
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Runner
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NutritionRunning Nutrition
The Importance Of Sports Nutrition For Professional Athletes
by TECH Indiaby TECH IndiaIn the last years’ sports science in India and specifically, sports nutrition, has gained traction. This interdisciplinary field is as important as training for athletes…
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That’s the role of mobility along with strength training in our running. An example of benefits of having a mobile upper back is that it will help you maintain an upright posture, no drooping shoulders, no arch in the back and finally getting rid of poor form while running.
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But first, What is a running streak? A running streak is when you give yourself a challenge of running every day, for a set number…
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There is a pandemic on the planet! It’s called – Corona Virus or Covid-19. It is a highly infectious disease (read here) that has taken…
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