In the last years’ sports science in India and specifically, sports nutrition, has gained traction. This interdisciplinary field is as important as training for athletes…
Runner
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That’s the role of mobility along with strength training in our running. An example of benefits of having a mobile upper back is that it will help you maintain an upright posture, no drooping shoulders, no arch in the back and finally getting rid of poor form while running.
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But first, What is a running streak? A running streak is when you give yourself a challenge of running every day, for a set number…
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There is a pandemic on the planet! It’s called – Corona Virus or Covid-19. It is a highly infectious disease (read here) that has taken…
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Hey Runner!!!! How You Doin’????? It’s not the spouse, not the ‘unwell-up-all-night’ kids, not the deadline obsessed boss and it’s not even a bloody injury…
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It’s been a while I met a triathtlete – after Rachna Subramanian and Parul Sheth, I am now catching up with Meera Cheema who is…