That’s the role of mobility along with strength training in our running. An example of benefits of having a mobile upper back is that it …
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Half Marathon
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Every time someone sends me an alarming email… “I got a blister in one of the toes: what should I do!!!!???” “I don’t want to …
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As Covid-19 pandemic grips the world deeper and wider, India who had already put the nation on a 21 day lockdown, yesterday further extended the …
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A new year begins…..a year goes by….we are done with our last long run of the year…and while you were savoring every bit of this …
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There are runs that run me out – Tempo runs do that to me! (Read here about ‘tempo’ runs). They are integral to a good …
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