In life, even the most physically inflexible bend. In every direction – backward, forward and sideways- for relationships, health, for kids, for love, for career …
Tag:
Fitness Yoga
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Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on. I slow down on my running – keeping my …
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Continuing with the Yoga for Runners series, this time we have a video blog on two things we runners on mass levels ignore the most …
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The post-run Yoga asanas or stretches pull out the muscle soreness from every nook of the system, stretch the areas that need special attention after …
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Yoga is the only way to build flexibility and there are about 15-16 brilliant yoga asanas that can lead to building flexibility in the most …
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4 years back, after spending considerable time learning Yoga…I decided to take the plunge on travelling for Yoga! Bali, Cambodia, Mysore etc etc I thought, …
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