The healthy foods vs the unhealthy ones – The battle is rather confusing for the layman. The world is taking pride in going fat-free, I am trying hard to explain that fat-free does not mean calorie-free!
Infact fat-free is even worse – the food industry synthetically removes the goodness of the food just to sell more! Calories, sodium and fiber are completely sidelined today by just reading fat-free! And that’s where begins the war of whether some seemingly unhealthy foods are really unhealthy??? Is this really about weight loss or weight gain?
To break some initial myths, Wellthy.Fit picked up these 7 healthy foods that the world is sidelining every day in the name of full of fat, too much cholestrol or unhealthy!!!
Have you been discarding any of the above foods as unhealthy? Leave the name of one daily food that you consider unhealthy!