Hydration

HELLO SUMMER !!! The weather-gods have spoken – it WILL be a sizzling Indian summer ! The big races are over and the fire for …

With all the euphoria and anxiety mounting for Mumbai Marathon, here is an light article to make you smile through the vigors of a tough …

Hi people, the benefits of running are being realized lately in India, as there appears to be almost a running revolution with quite an ecosystem …

After years of coaching, through trials and errors, some concepts seemed to be enduring and are shared here. Principle-1. Fit the Plan to suit the …

 While rationalizing running in summer (Delhi heat) I often cite this example to my family – I recently read that Roger Federer has bought a mansion …

Happy Christmas and a Fantastic Running New Year friends! We all as runners make silly mistakes on a regular basis so here are  some ideas …