In the last years’ sports science in India and specifically, sports nutrition, has gained traction. This interdisciplinary field is as important as training for athletes …
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Nutrition
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If you are following my blogs on weight loss and running, you would know I am sharing inputs from the book– ‘Run to Lose’- A …
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The lockdown has got us back to our basics – Roti, Kapda aur Makaan. Never before was our sole focus, only on these three aspects. …
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As a Punjabi, I have a relationship with food! It’s called “heavy and haunting” ! I mean it’s amazing how the word “diet” has been …
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FitnessNutritionWeight Loss
Foods You Need to Consume During Winters to Stay Fit & Lose Weight
by Huda Shaikhby Huda ShaikhWeight gain during the winter season seems absolutely inevitable. During winter’s the intake of lip smacking delicacies seems to be on a rise while the …
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A perfect winter morning means a cup of hot chocolate, Netflix and some snacks to binge on. However, what most people don’t realize is that …
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