Writing fearlessly is a good thing. My half-hearted opinions will waste your and my time. Whatever stage of Yoga you are at, I would like…
Tag:
Benefits of Yoga
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Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on. I slow down on my running – keeping my…
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Continuing with the Yoga for Runners series, this time we have a video blog on two things we runners on mass levels ignore the most…
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Running and Breathing Continuing with the series on Yoga for Runners, this time we worked on something as simple and yet as pivotal as breathing…
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The post-run Yoga asanas or stretches pull out the muscle soreness from every nook of the system, stretch the areas that need special attention after…
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Yoga is the only way to build flexibility and there are about 15-16 brilliant yoga asanas that can lead to building flexibility in the most…
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