Run

Disclaimer – I am not a running coach. Whatever I have learnt about running is by running,  from my runner friends, my coach, my run …

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to …

Running is a stirring motion allowing me to progress in terms of mindset, consistency and cardiovascular health. For some it is a way to get …

Hi people, the benefits of running are being realized lately in India, as there appears to be almost a running revolution with quite an ecosystem …

After years of coaching, through trials and errors, some concepts seemed to be enduring and are shared here. Principle-1. Fit the Plan to suit the …

There is no dearth of training plans out there for marathon training There is the most easily googled and accessible Hal Higdon plans, the Runner’s …