I was running in the nearby park during my training for a full marathon early this year, when I met a group of women. One…
Tag:
Yoga
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Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on. I slow down on my running – keeping my…
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This article was written and demonstrated for https://www.livemint.com/ both print and online. You can read the article on their website here Take a break: Exercise in…
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Yoga is the one of the most natural and trusted ways to keep your heart in good health. Why? Because it stretches your body in…
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Continuing with the Yoga for Runners series, this time we have a video blog on two things we runners on mass levels ignore the most…
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It’s popular! It’s magical! It’s spiritual! It probably has 12 million pages- blogs-books- articles on the web all for itself! So I’ll spare you all…
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