Crunches are passe! Yoga Asanas for abs are totally in – if you want them for a lifetime, that is! Infact, I see my friends …
Tag:
Yoga
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Yoga is the only way to build flexibility and there are about 15-16 brilliant yoga asanas that can lead to building flexibility in the most …
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4 years back, after spending considerable time learning Yoga…I decided to take the plunge on travelling for Yoga! Bali, Cambodia, Mysore etc etc I thought, …
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Back on Yoga for Runners series. If you’ve missed the last few – check the one on upper body stretches here and yoga for breathing …
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For the first time in my life – I used an Alignment Mat! An Alignment Yoga Mat has markings on the surface of the mat. …
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I tried very hard to find people who had either visited Moscow in the last 4-5 years or made non-work trips here. Couldn´t find anyone …