In my first article, I talked about how you get on a “Rebound” from failure or impact of change. I made the case for ‘if …
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Post Run Recovery
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Weekend long run is the staple of most runners. It helps dial down the race day nutrition and hydration plan, prepares the mind and body …
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RunningStay Motivated
Running Mumbai through 42.2 kms of TMM – Know Your Route – Differently
by Bijay Nairby Bijay NairWith all the euphoria and anxiety mounting for Mumbai Marathon, here is an light article to make you smile through the vigors of a tough …
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Hi people, the benefits of running are being realized lately in India, as there appears to be almost a running revolution with quite an ecosystem …
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Continuing with the Yoga for Runners series, this time we have a video blog on two things we runners on mass levels ignore the most …
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Running and Breathing Continuing with the series on Yoga for Runners, this time we worked on something as simple and yet as pivotal as breathing …
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