Post Run Recovery

In my first article, I talked about how you get on a “Rebound” from failure or impact of change. I made the case for ‘if…

Weekend long run is the staple of most runners. It helps dial down the race day nutrition and hydration plan, prepares the mind and body…

With all the euphoria and anxiety mounting for Mumbai Marathon, here is an light article to make you smile through the vigors of a tough…

Hi people, the benefits of running are being realized lately in India, as there appears to be almost a running revolution with quite an ecosystem…

Continuing with the Yoga for Runners series, this time we have a video blog on two things we runners on mass levels ignore the most…

Running and Breathing Continuing with the series on Yoga for Runners, this time we worked on something as simple and yet as pivotal as breathing…