Yoga is the only way to build flexibility and there are about 15-16 brilliant yoga asanas that can lead to building flexibility in the most…
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Post Run Recovery
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While rationalizing running in summer (Delhi heat) I often cite this example to my family – I recently read that Roger Federer has bought a mansion…
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Running
Running : Improve Your Endurance – Try The Maffetone Method for 100 Days
by Gee Essby Gee EssEndurance is one of the most difficult disciplines, but it is to the one who endures that final victory comes. Buddha Caution. Of course the…
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Rested, Refreshed, and Ready to run, the three Rs of peak performance. Hal Higdon Hal Higdon, the famous running coach, calls rest and recovery as the…
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