The post-run Yoga asanas or stretches pull out the muscle soreness from every nook of the system, stretch the areas that need special attention after…
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Post Run Recovery
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Yoga is the only way to build flexibility and there are about 15-16 brilliant yoga asanas that can lead to building flexibility in the most…
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While rationalizing running in summer (Delhi heat) I often cite this example to my family – I recently read that Roger Federer has bought a mansion…
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