A perfect winter morning means a cup of hot chocolate, Netflix and some snacks to binge on. However, what most people don’t realize is that…
Tag:
Diet
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No food, including those labelled ‘superfoods’, can compensate for unhealthy eating. If people mistakenly believe they can ‘undo’ the damage caused by unhealthy foods by…
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My daughter calls refined sugar white ants! Health Purists call it White Poison! As someone who looks into her diet quite well, I vouch that…
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I, Ratna Verma, age 45 years, recently participated in a fitness contest called ‘ Fitness and Sports Sciences Association (FSSA) 2016 which was an Amateur…