If you are following my blogs on weight loss and running, you would know I am sharing inputs from the book– ‘Run to Lose’- A …
Category:
Diets
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A perfect winter morning means a cup of hot chocolate, Netflix and some snacks to binge on. However, what most people don’t realize is that …
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The healthy foods vs the unhealthy ones – The battle is rather confusing for the layman. The world is taking pride in going fat-free, I …
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No food, including those labelled ‘superfoods’, can compensate for unhealthy eating. If people mistakenly believe they can ‘undo’ the damage caused by unhealthy foods by …
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Before everything else, you may like to read THIS article on what Boston elite runners eat during their taper week. This made for an interesting …
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I am a big breakfast person! That’s my longest, most cheerful and sometimes also the biggest meal of the day (the perks of working from …
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