The Yoga Sūtras of Patañjali are a collection of 196 Sanskrit sutras (aphorisms) on the theory and practice of yoga.. The very first Yoga Sutra I.1 is ‘atha yoga anushasanam‘, which…
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Yoga Poses
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Writing fearlessly is a good thing. My half-hearted opinions will waste your and my time. Whatever stage of Yoga you are at, I would like…
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International Yoga day is here – most yogis actually get stressed about what they are going to post on Yoga day! Tough pose? Easy pose?…
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Anju Yadav is doing 100 Days of Running in style. She runs and then she contorts, twists, inverts and breathes deep. She’s decided to do…
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Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on. I slow down on my running – keeping my…
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The post-run Yoga asanas or stretches pull out the muscle soreness from every nook of the system, stretch the areas that need special attention after…
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