Fitness

It’s Week 2/8 of my marathon training plan. The first run of the week today was a tempo run – a speed run that had …

Ever since she had met him, she wanted to meet him more. He had made the first move. He had found her amidst the chaos. …

In the last years’ sports science in India and specifically, sports nutrition, has gained traction. This interdisciplinary field is as important as training for athletes …

Running goes hand in hand with the environment. However, the future of running is now in danger following the continued effects of climate change. One …

In my continuous quest for learning and practicing new breathing techniques, I came across the Instagram handle of Wim Hofman, much known as the ‘Iceman’! …

If you are following my blogs on weight loss and running, you would know I am sharing inputs from the book– ‘Run to Lose’- A …