Fitness

Ever since she had met him, she wanted to meet him more. He had made the first move. He had found her amidst the chaos.…

In the last years’ sports science in India and specifically, sports nutrition, has gained traction. This interdisciplinary field is as important as training for athletes…

Running goes hand in hand with the environment. However, the future of running is now in danger following the continued effects of climate change. One…

In my continuous quest for learning and practicing new breathing techniques, I came across the Instagram handle of Wim Hofman, much known as the ‘Iceman’!…

If you are following my blogs on weight loss and running, you would know I am sharing inputs from the book– ‘Run to Lose’- A…

Everytime I come back from a large scale running event, I can’t stop thinking on my ride back home about the amazing number of women…