ADHM

Hi people, the benefits of running are being realized lately in India, as there appears to be almost a running revolution with quite an ecosystem …

After years of coaching, through trials and errors, some concepts seemed to be enduring and are shared here. Principle-1. Fit the Plan to suit the …

4 years back..this day…I ran my first Half Marathon It was a Running and Living event. You might find a bit of your own in …

Back on Yoga for Runners series. If you’ve missed the last few – check the one on upper body stretches here and yoga for breathing …

What’s really wrong in – Posting our run timings, our improved timings, our this year’s timings versus last year’s timings, this year’s timings versus last …

Endurance is one of the most difficult disciplines, but it is to the one who endures that final victory comes.  Buddha Caution.  Of course the …