Weight Loss

If you are following my blogs on weight loss and running, you would know I am sharing inputs from the book– ‘Run to Lose’- A …

Weight gain during the winter season seems absolutely inevitable. During winter’s the intake of lip smacking delicacies seems to be on a rise while the …

A perfect winter morning means a cup of hot chocolate, Netflix and some snacks to binge on. However, what most people don’t realize is that …

I have scores of friends who have followed weight loss programs with little or no effect. Most of them have followed the same approach of …

Sanjeev and I wrote his story together. Though there are 1000s of such stories on Google, this one I have seen and been part of …

I always find it perplexing – why do some people achieve results effortlessly and others have to slog and struggle? Are some of us struggling …