Weight gain during the winter season seems absolutely inevitable. During winter’s the intake of lip smacking delicacies seems to be on a rise while the physical activity schedule goes for a complete toss. Tips to keep in mind to stay fit and not gain weight during winters
Huda Shaikh is a nutritionist, clinical dietitian and Founder of Nutribond, an online healthcare center. She did her M.Sc. in Clinical Nutrition and Dietetics and has published several research papers. She also works with the Robinhood Army to educate children and women about nutrition.