Running is a stirring motion allowing me to progress in terms of mindset, consistency and cardiovascular health. For some it is a way to get…
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100 Days of Running
There is no dearth of training plans out there for marathon training There is the most easily googled and accessible Hal Higdon plans, the Runner’s…
Why Fartlek training works for me? I hate interval training – I just cannot understand the logic of running your heart out for those 2-5mins…
A video on Post-Run Cool Down through Yoga! A step by step guide! Before you see this video, go through an article here on yoga…
I wasn’t easy to catch the girl who represents India in Ultra Running events – Meenal Kotak to write this article since this ultrarunner spends…
Happy Christmas and a Fantastic Running New Year friends! We all as runners make silly mistakes on a regular basis so here are some ideas…
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