Running is a stirring motion allowing me to progress in terms of mindset, consistency and cardiovascular health. For some it is a way to get…
Tag:
100 Days of Running
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There is no dearth of training plans out there for marathon training There is the most easily googled and accessible Hal Higdon plans, the Runner’s…
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Why Fartlek training works for me? I hate interval training – I just cannot understand the logic of running your heart out for those 2-5mins…
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A video on Post-Run Cool Down through Yoga! A step by step guide! Before you see this video, go through an article here on yoga…
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I wasn’t easy to catch the girl who represents India in Ultra Running events – Meenal Kotak to write this article since this ultrarunner spends…
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Happy Christmas and a Fantastic Running New Year friends! We all as runners make silly mistakes on a regular basis so here are some ideas…
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