Writing fearlessly is a good thing. My half-hearted opinions will waste your and my time. Whatever stage of Yoga you are at, I would like …
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Yoga Asanas
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Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on. I slow down on my running – keeping my …
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Yoga is the one of the most natural and trusted ways to keep your heart in good health. Why? Because it stretches your body in …
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FitnessHealthMotivationStay MotivatedWomen Wellness
Pregnancy Fitness: Breaking the 3 Ultimate Myths
First of all it is important to understand about Pregnancy Fitness that : Everyone is Different. Everyone’s body is different. Everyone’s fitness levels are different. …
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Continuing with the Yoga for Runners series, this time we have a video blog on two things we runners on mass levels ignore the most …
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4 years back, after spending considerable time learning Yoga…I decided to take the plunge on travelling for Yoga! Bali, Cambodia, Mysore etc etc I thought, …
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