A perfect winter morning means a cup of hot chocolate, Netflix and some snacks to binge on. However, what most people don’t realize is that …
Tag:
Fitness Food
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The healthy foods vs the unhealthy ones – The battle is rather confusing for the layman. The world is taking pride in going fat-free, I …
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No food, including those labelled ‘superfoods’, can compensate for unhealthy eating. If people mistakenly believe they can ‘undo’ the damage caused by unhealthy foods by …
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My daughter calls refined sugar white ants! Health Purists call it White Poison! As someone who looks into her diet quite well, I vouch that …
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As a stay at home mom to two very young kids, I bank a lot on online shopping! As a full time fitness enthusiast who …