Yoga is among the best exercises to include in your routine when embarking on a health and wellness journey. For starters, yoga has holistic health …
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Am here to inform you that while I executed two fast runs, two easy runs, and one long easy run of 210 minutes AND accumulated …
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And it’s my long run day….a day of putting in the miles and learning to stay on my feet for hours…effortlessly. Today it’s 28 kms …
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Runners' StoriesWellthyfitdaily
Tempo 2 of Week 2 – Pizza, Cake, Wine, and a Baby Ready to Come Out!
And the second tempo run of my week 2/8 of marathon training is DONEZO!!!!! Am single parenting today and tomorrow. Before I left home for …
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It’s Week 2/8 of my marathon training plan. The first run of the week today was a tempo run – a speed run that had …
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It’s the first Sunday of 2024. After an extremely long day outdoors, I sit in my very warm and cozy room. The temperature in Gurgaon …