Ever since she had met him, she wanted to meet him more. He had made the first move. He had found her amidst the chaos.…
Tanya Agarwal
Tanya Agarwal
Welcome to Wellthyfit.com! Wellthyfit is my ‘writing venture’ on health and wellness and a constant reminder that health is our only everlasting wealth! Who am I - you can read here. But at the core of it all, I’m a mom who loves to run!
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WellthyFit.com has been about caring a damn – about Running, Fitness, Health, and the readers who found value in it. In 2017, Wellthyfit was the…
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That’s the role of mobility along with strength training in our running. An example of benefits of having a mobile upper back is that it will help you maintain an upright posture, no drooping shoulders, no arch in the back and finally getting rid of poor form while running.
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But first, What is a running streak? A running streak is when you give yourself a challenge of running every day, for a set number…
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This blog is on Aanchal Sehgal who has recently covered a distance of running 300 kms in 3 days as a part of an event…
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In my continuous quest for learning and practicing new breathing techniques, I came across the Instagram handle of Wim Hofman, much known as the ‘Iceman’!…