This blog is on Aanchal Sehgal who has recently covered a distance of running 300 kms in 3 days as a part of an event…
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In my continuous quest for learning and practicing new breathing techniques, I came across the Instagram handle of Wim Hofman, much known as the ‘Iceman’!…
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In life, even the most physically inflexible bend. In every direction – backward, forward and sideways- for relationships, health, for kids, for love, for career…
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If you are following my blogs on weight loss and running, you would know I am sharing inputs from the book– ‘Run to Lose’- A…
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Everytime I come back from a large scale running event, I can’t stop thinking on my ride back home about the amazing number of women…
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The Yoga Sūtras of Patañjali are a collection of 196 Sanskrit sutras (aphorisms) on the theory and practice of yoga.. The very first Yoga Sutra I.1 is ‘atha yoga anushasanam‘, which…
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