That’s the role of mobility along with strength training in our running. An example of benefits of having a mobile upper back is that it will help you maintain an upright posture, no drooping shoulders, no arch in the back and finally getting rid of poor form while running.
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After nine months of staying away from my blog webpage www.wellthyfit.com, I am finally emerging back on a space that I’ve nurtured for over 5…
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But first, What is a running streak? A running streak is when you give yourself a challenge of running every day, for a set number…
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This blog is on Aanchal Sehgal who has recently covered a distance of running 300 kms in 3 days as a part of an event…
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In my continuous quest for learning and practicing new breathing techniques, I came across the Instagram handle of Wim Hofman, much known as the ‘Iceman’!…
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In life, even the most physically inflexible bend. In every direction – backward, forward and sideways- for relationships, health, for kids, for love, for career…
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