In the last years’ sports science in India and specifically, sports nutrition, has gained traction. This interdisciplinary field is as important as training for athletes…

Running goes hand in hand with the environment. However, the future of running is now in danger following the continued effects of climate change. One…

That’s the role of mobility along with strength training in our running. An example of benefits of having a mobile upper back is that it will help you maintain an upright posture, no drooping shoulders, no arch in the back and finally getting rid of poor form while running.

After nine months of staying away from my blog webpage www.wellthyfit.com, I am finally emerging back on a space that I’ve nurtured for over 5…

But first, What is a running streak? A running streak is when you give yourself a challenge of running every day, for a set number…

This blog is on Aanchal Sehgal who has recently covered a distance of running 300 kms in 3 days as a part of an event…