Weekend long run is the staple of most runners. It helps dial down the race day nutrition and hydration plan, prepares the mind and body…
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Fitness
The more I talk to Barefoot runners, the more I understand that barefoot running is more of a religion than a science. Barefoot runners say…
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Breaking a Stereotype – Running During Every Month of Pregnancy – Sanchari
I am a Runner. I have been running since late 2013. By 2014, I was running almost every day, sometimes twice a day. In short…
I have got all kinds of comments regarding our Weightlifter described in the Part 1. Some of them very clever like “Come on, you never…
I have a real story to share What I am about to write is something I witnessed while I was running on a treadmill. I…
I was running in the nearby park during my training for a full marathon early this year, when I met a group of women. One…
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