Fitness

Running goes hand in hand with the environment. However, the future of running is now in danger following the continued effects of climate change. One…

That’s the role of mobility along with strength training in our running. An example of benefits of having a mobile upper back is that it will help you maintain an upright posture, no drooping shoulders, no arch in the back and finally getting rid of poor form while running.

But first, What is a running streak? A running streak is when you give yourself a challenge of running every day, for a set number…

This blog is on Aanchal Sehgal who has recently covered a distance of running 300 kms in 3 days as a part of an event…

In my continuous quest for learning and practicing new breathing techniques, I came across the Instagram handle of Wim Hofman, much known as the ‘Iceman’!…

In life, even the most physically inflexible bend. In every direction – backward, forward and sideways- for relationships, health, for kids, for love, for career…