That’s the role of mobility along with strength training in our running. An example of benefits of having a mobile upper back is that it …
Category:
Fitness
-
-
But first, What is a running streak? A running streak is when you give yourself a challenge of running every day, for a set number …
-
This blog is on Aanchal Sehgal who has recently covered a distance of running 300 kms in 3 days as a part of an event …
-
In my continuous quest for learning and practicing new breathing techniques, I came across the Instagram handle of Wim Hofman, much known as the ‘Iceman’! …
-
In life, even the most physically inflexible bend. In every direction – backward, forward and sideways- for relationships, health, for kids, for love, for career …
-
If you are following my blogs on weight loss and running, you would know I am sharing inputs from the book– ‘Run to Lose’- A …