The Yoga Sūtras of Patañjali are a collection of 196 Sanskrit sutras (aphorisms) on the theory and practice of yoga.. The very first Yoga Sutra I.1 is ‘atha yoga anushasanam‘, which …
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Yoga for Women
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MotivationRunningStay MotivatedWomen Wellness
Breaking a Stereotype – Running During Every Month of Pregnancy – Sanchari
I am a Runner. I have been running since late 2013. By 2014, I was running almost every day, sometimes twice a day. In short …
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I was running in the nearby park during my training for a full marathon early this year, when I met a group of women. One …
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An equanimous intellect is an intellect that does not discriminate between good and bad, high and low, joy and misery, pain and pleasure ~ Sadhguru …
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PCOD and thyroid has been the ‘bad guy’ among the weight loss population. Any problem right from the stubborn weight to fatigue, sluggishness, cholesterol, insomnia, …
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Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on. I slow down on my running – keeping my …
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