Congratulations – Well, not for signing up for your first half marathon! No! For Committing! To a training plan towards your first half Marathon!! You’ve…
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Running
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As a Punjabi, I have a relationship with food! It’s called “heavy and haunting” ! I mean it’s amazing how the word “diet” has been…
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Disclaimer – I am not a running coach. Whatever I have learnt about running is by running, from my runner friends, my coach, my run…
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Get Busy….Living…Training If you are chasing a superfast marathon, you should get off this blog right away and read this one here that one of…
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The menstrual cup has been a quiet revolution in India. It has been around for the last 10 years but only very recently women have…
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Weekend long run is the staple of most runners. It helps dial down the race day nutrition and hydration plan, prepares the mind and body…
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