The menstrual cup has been a quiet revolution in India. It has been around for the last 10 years but only very recently women have…
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Running
Weekend long run is the staple of most runners. It helps dial down the race day nutrition and hydration plan, prepares the mind and body…
I have got all kinds of comments regarding our Weightlifter described in the Part 1. Some of them very clever like “Come on, you never…
I have a real story to share What I am about to write is something I witnessed while I was running on a treadmill. I…
Hello, I am Manju Viswanathan and I am 39 years old. Every year on my birthday, I ask myself “Why are you celebrating this day? What…
Most amateurs take up running as a healthy lifestyle option and get hooked on to the habit, thanks to its addictive effects. As the bug…
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