Running

Only a runner knows the importance of a great running picture in her life! Yes – you train hard for a marathon through months, finally…

I started running marathons in the year 2011. The initial years were full of running too many miles, often junk. The urge to improve was…

Running is a stirring motion allowing me to progress in terms of mindset, consistency and cardiovascular health. For some it is a way to get…

The green hills, the snow captured peaks, the Victorian-era architecture, the silent roads of the township, he suddenly felt a nostalgia for Shimla. His tea…

Hi people, the benefits of running are being realized lately in India, as there appears to be almost a running revolution with quite an ecosystem…

After years of coaching, through trials and errors, some concepts seemed to be enduring and are shared here. Principle-1. Fit the Plan to suit the…