In the last years’ sports science in India and specifically, sports nutrition, has gained traction. This interdisciplinary field is as important as training for athletes…
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Fitness Inspiration
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In life, even the most physically inflexible bend. In every direction – backward, forward and sideways- for relationships, health, for kids, for love, for career…
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In my first article, I talked about how you get on a “Rebound” from failure or impact of change. I made the case for ‘if…
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Hey Runner!!!! How You Doin’????? It’s not the spouse, not the ‘unwell-up-all-night’ kids, not the deadline obsessed boss and it’s not even a bloody injury…
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Day 10 of Being at Home Having worked for 26 years in Delhi NCR, without wasting a single work day due to artificial factors WFH…
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I am only one marathon down! But I cringe when I say ‘only’! It demeans the hardwork I had so willingly, sometimes painstakingly put into…
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