Fitness Inspiration

Only a runner knows the importance of a great running picture in her life! Yes – you train hard for a marathon through months, finally…

Weight gain during the winter season seems absolutely inevitable. During winter’s the intake of lip smacking delicacies seems to be on a rise while the physical activity schedule goes for a complete toss. Tips to keep in mind to stay fit and not gain weight during winters

I started running marathons in the year 2011. The initial years were full of running too many miles, often junk. The urge to improve was…

PCOD and thyroid has been the ‘bad guy’ among the weight loss population. Any problem right from the stubborn weight to fatigue, sluggishness, cholesterol, insomnia,…

Running is a stirring motion allowing me to progress in terms of mindset, consistency and cardiovascular health. For some it is a way to get…

The green hills, the snow captured peaks, the Victorian-era architecture, the silent roads of the township, he suddenly felt a nostalgia for Shimla. His tea…