In my training towards triathlons, the ultimate lesson zeroes down to one precious learning – to become good at this sport you need to become…
Category:
Running
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Running goes hand in hand with the environment. However, the future of running is now in danger following the continued effects of climate change. One…
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That’s the role of mobility along with strength training in our running. An example of benefits of having a mobile upper back is that it will help you maintain an upright posture, no drooping shoulders, no arch in the back and finally getting rid of poor form while running.
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But first, What is a running streak? A running streak is when you give yourself a challenge of running every day, for a set number…
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This blog is on Aanchal Sehgal who has recently covered a distance of running 300 kms in 3 days as a part of an event…
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Everytime I come back from a large scale running event, I can’t stop thinking on my ride back home about the amazing number of women…
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