Hi people, the benefits of running are being realized lately in India, as there appears to be almost a running revolution with quite an ecosystem…
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Running Injuries
There is no dearth of training plans out there for marathon training There is the most easily googled and accessible Hal Higdon plans, the Runner’s…
Yoga is the only way to build flexibility and there are about 15-16 brilliant yoga asanas that can lead to building flexibility in the most…
Firsts things first : It’s ok to suspect that the pain in your arch is due to Plantar fasciitis but soon after that get a…
A video on Post-Run Cool Down through Yoga! A step by step guide! Before you see this video, go through an article here on yoga…
Happy Christmas and a Fantastic Running New Year friends! We all as runners make silly mistakes on a regular basis so here are some ideas…
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