Hi people, the benefits of running are being realized lately in India, as there appears to be almost a running revolution with quite an ecosystem…
Tag:
Running Injuries
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There is no dearth of training plans out there for marathon training There is the most easily googled and accessible Hal Higdon plans, the Runner’s…
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Yoga is the only way to build flexibility and there are about 15-16 brilliant yoga asanas that can lead to building flexibility in the most…
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Firsts things first : It’s ok to suspect that the pain in your arch is due to Plantar fasciitis but soon after that get a…
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A video on Post-Run Cool Down through Yoga! A step by step guide! Before you see this video, go through an article here on yoga…
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Happy Christmas and a Fantastic Running New Year friends! We all as runners make silly mistakes on a regular basis so here are some ideas…
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