We need to do something extra-ordinary if we want to achieve extra-ordinary. 100 Days of Running is round the corner and it is high time…
Tag:
Running Injuries
Hi people, the benefits of running are being realized lately in India, as there appears to be almost a running revolution with quite an ecosystem…
There is no dearth of training plans out there for marathon training There is the most easily googled and accessible Hal Higdon plans, the Runner’s…
Yoga is the only way to build flexibility and there are about 15-16 brilliant yoga asanas that can lead to building flexibility in the most…
Firsts things first : It’s ok to suspect that the pain in your arch is due to Plantar fasciitis but soon after that get a…
A video on Post-Run Cool Down through Yoga! A step by step guide! Before you see this video, go through an article here on yoga…
Newer Posts