My neighnour’s kid wanted to have a Mango Tree in their little garden. He asked the mali (gardener) for help. who came in only once …
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Once a runner gets familiar and confident with the Half Marathon, he wants to graduate to more… wants to do the Full Marathon !! And …
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This is the “blogging” result of what originally was a presentation I gave about the need of re-fuelling in a long run like a Marathon …
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This week – Mentor Alfredo Miranda discusses the REALISATION of the importance of Negative Splits in the life of a runner! Finishing strong as a …
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CADENCE Jonatan had visitors at home yesterday night, a good number of them. He thought he had no enough water, so he called the store …
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“What did you do during the off-season?” This is a common question which crosses the mind of several runners during these months. And it is …