Nutrition

In the last years’ sports science in India and specifically, sports nutrition, has gained traction. This interdisciplinary field is as important as training for athletes…

If you are following my blogs on weight loss and running, you would know I am sharing inputs from the book– ‘Run to Lose’- A…

The lockdown has got us back to our basics – Roti, Kapda aur Makaan. Never before was our sole focus, only on these three aspects.…

As a Punjabi, I have a relationship with food! It’s called “heavy and haunting” ! I mean it’s amazing how the word “diet” has been…

Weight gain during the winter season seems absolutely inevitable. During winter’s the intake of lip smacking delicacies seems to be on a rise while the physical activity schedule goes for a complete toss. Tips to keep in mind to stay fit and not gain weight during winters

A perfect winter morning means a cup of hot chocolate, Netflix and some snacks to binge on. However, what most people don’t realize is that…