The healthy foods vs the unhealthy ones – The battle is rather confusing for the layman. The world is taking pride in going fat-free, I …
Category:
Nutrition
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No food, including those labelled ‘superfoods’, can compensate for unhealthy eating. If people mistakenly believe they can ‘undo’ the damage caused by unhealthy foods by …
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My daughter calls refined sugar white ants! Health Purists call it White Poison! As someone who looks into her diet quite well, I vouch that …
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Shreyas Karnad, once an obese person weighing 120kgs has lost 50 plus kilos through Running…Having Run over 8 years from 5ks to Ultramarathons he is …
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Before everything else, you may like to read THIS article on what Boston elite runners eat during their taper week. This made for an interesting …
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I am a big breakfast person! That’s my longest, most cheerful and sometimes also the biggest meal of the day (the perks of working from …