Home Fitness Resistance Band Exercises (Video Part 2) – For the Roadless Runner (Anytime, Anywhere)

Resistance Band Exercises (Video Part 2) – For the Roadless Runner (Anytime, Anywhere)

by Tanya Agarwal

Resistance band Workouts! Phenomenal stopgap to fill in the voids for those days when you have no access to the gym or in my case, the road (runner talking). This Video is complete by itself for a Do it Along workout!


  • Builds strength in the legs without the wear and tear of the joints and hips.
  • Even though bands help you to work on muscular endurance, you can easily combine cardio with it
  • You can work on the entire body while you split the areas into- Legs, Shoulders, Chest, Back, Arms, Core
  • you can combine and make your own circuit with the band but always remember to warm up before

Equipment you need:

  1. A good Resistance band – available on amazon and any decent sports shop.
  2. A good workout Mat / Yoga Mat

In this Video, focuses on the sitting and lying down exercises which focus on strengthening the glutes and lower body! The exercises demonstrated are:

  • Glute Kickbacks
  • Lying Hip Abductions
  • Elbow Hip Abductions
  • Leg Raises
  • Double Leg Raises

You can do each exercise 10 times with 3 reps

Always remember: To keep your core/abdomen tight, your butts contracted and you have to be breathing well. take 20 seconds off between each set! Let’s start band-ing!

You are welcome to send in queries to me at [email protected]


  • Tanya Agarwal
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    Welcome to Wellthyfit.com! Wellthyfit is my ‘writing venture’ on health and wellness and a constant reminder that health is our only everlasting wealth! Who am I - you can read here. But at the core of it all, I’m a mom who loves to run!

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Savvy March 9, 2017 - 9:06 am

Really good for runners and everyone else struggling with hip snags..
Infact Tanya I have been doing some of it already.
Your video takes it a level up and I would love to try them qll with the band now.

Tanya Agarwal March 9, 2017 - 9:09 am

Thanks Savvy! Glad you use the band! It’s really good to for a static core workout!


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