A good Yoga teacher will tell you that Yoga is about Balance. Strength. flexibility. While we go all out on strength and Flexibillity, there is no …
Category:
Yoga
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Have you seen Dolly Singh doing Yoga in public places? She destroys every myth about thin bodies, beautiful bodies, curvy women, and who should or …
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Nothing teaches you to appreciate the magic of everyday life like being in a new place and doing what makes you feel at home … …
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Back on Yoga for Runners series. If you’ve missed the last few – check the one on upper body stretches here and yoga for breathing …
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To Begin with – I like the International Yoga Day! Hope you all enjoyed doing the Surya Namaskars, Tree Pose, Downward Dog and s’more of …
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For the first time in my life – I used an Alignment Mat! An Alignment Yoga Mat has markings on the surface of the mat. …