Firstly, this blog has nothing to do with your flexibility. It’s not about how much can you bend your back! Secondly, remember that your spine …
Category:
Yoga
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The post-run Yoga asanas or stretches pull out the muscle soreness from every nook of the system, stretch the areas that need special attention after …
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Yoga is the only way to build flexibility and there are about 15-16 brilliant yoga asanas that can lead to building flexibility in the most …
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4 years back, after spending considerable time learning Yoga…I decided to take the plunge on travelling for Yoga! Bali, Cambodia, Mysore etc etc I thought, …
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Firsts things first : It’s ok to suspect that the pain in your arch is due to Plantar fasciitis but soon after that get a …
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A video on Post-Run Cool Down through Yoga! A step by step guide! Before you see this video, go through an article here on yoga …