Back on Yoga for Runners series. If you’ve missed the last few – check the one on upper body stretches here and yoga for breathing …
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Yoga for Runners
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Planks for the Runner You have to lose some to win some! I have had an incredibly tough running year. The reasons don’t matter! Clocking …
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As a runner, I have worried a lot for my knees. My yoga practices have been majorly about keeping them injury free. But then a …
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