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Hey Walker – Go do a Walkathon! Get your Walkers High! Above all, do not lose your desire to walk. Every day I walk myself …

A reviewer’s life never gets boring! For Fitness lovers, life keeps getting exciting! And just when you thought your fitness wardrobe looked fancy, up to …

The Long Run is what puts the Tiger in the Cat – Bill Squires Come Friday and my running groups on Whatsapp and Facebook suddenly become …

Because an extra banana is not enough! This blog (review) is dedicated to fellow runner/fitness junkies who have so far survived on the power of …

Running makes you an athlete in all areas of life…trained in the basics, prepared for whatever comes, ready to deal with each hour and deal …

Planks for the Runner You have to lose some to win some! I have had an incredibly tough running year. The reasons don’t matter!  Clocking …