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Hey Walker – Go do a Walkathon! Get your Walkers High! Above all, do not lose your desire to walk. Every day I walk myself…

A reviewer’s life never gets boring! For Fitness lovers, life keeps getting exciting! And just when you thought your fitness wardrobe looked fancy, up to…

The Long Run is what puts the Tiger in the Cat – Bill Squires Come Friday and my running groups on Whatsapp and Facebook suddenly become…

Because an extra banana is not enough! This blog (review) is dedicated to fellow runner/fitness junkies who have so far survived on the power of…

Running makes you an athlete in all areas of life…trained in the basics, prepared for whatever comes, ready to deal with each hour and deal…

Planks for the Runner You have to lose some to win some! I have had an incredibly tough running year. The reasons don’t matter!  Clocking…