Every day is women’s day and should be if it isn’t! Having said that, especially as a gynecologist, it is good to designate days in …
Women Wellness
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PCOD and thyroid has been the ‘bad guy’ among the weight loss population. Any problem right from the stubborn weight to fatigue, sluggishness, cholesterol, insomnia, …
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There is no dearth of training plans out there for marathon training There is the most easily googled and accessible Hal Higdon plans, the Runner’s …
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Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on. I slow down on my running – keeping my …
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FitnessHealthMotivationStay MotivatedWomen Wellness
Pregnancy Fitness: Breaking the 3 Ultimate Myths
First of all it is important to understand about Pregnancy Fitness that : Everyone is Different. Everyone’s body is different. Everyone’s fitness levels are different. …
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I wasn’t easy to catch the girl who represents India in Ultra Running events – Meenal Kotak to write this article since this ultrarunner spends …