They said – Vega was born to run. She got better with every run. She ran like the wind . She ran everyday. She was …
Tanya Agarwal
Tanya Agarwal
Welcome to Wellthyfit.com! Wellthyfit is my ‘writing venture’ on health and wellness and a constant reminder that health is our only everlasting wealth! Who am I - you can read here. But at the core of it all, I’m a mom who loves to run!
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There are runs that run me out – Tempo runs do that to me! (Read here about ‘tempo’ runs). They are integral to a good …
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Congratulations – Well, not for signing up for your first half marathon! No! For Committing! To a training plan towards your first half Marathon!! You’ve …
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As a Punjabi, I have a relationship with food! It’s called “heavy and haunting” ! I mean it’s amazing how the word “diet” has been …
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Last year, I developed substantial grey. It did leave me thinking, and honestly started eating up on my self-esteem. But I forgot about it as …
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Get Busy….Living…Training If you are chasing a superfast marathon, you should get off this blog right away and read this one here that one of …