WellthyFit.com has been about caring a damn – about Running, Fitness, Health, and the readers who found value in it. In 2017, Wellthyfit was the …
Tanya Agarwal
Tanya Agarwal
Welcome to Wellthyfit.com! Wellthyfit is my ‘writing venture’ on health and wellness and a constant reminder that health is our only everlasting wealth! Who am I - you can read here. But at the core of it all, I’m a mom who loves to run!
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That’s the role of mobility along with strength training in our running. An example of benefits of having a mobile upper back is that it …
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But first, What is a running streak? A running streak is when you give yourself a challenge of running every day, for a set number …
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This blog is on Aanchal Sehgal who has recently covered a distance of running 300 kms in 3 days as a part of an event …
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In my continuous quest for learning and practicing new breathing techniques, I came across the Instagram handle of Wim Hofman, much known as the ‘Iceman’! …
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In life, even the most physically inflexible bend. In every direction – backward, forward and sideways- for relationships, health, for kids, for love, for career …