Fit Mothers

Everytime I come back from a large scale running event, I can’t stop thinking on my ride back home about the amazing number of women…

Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on.  I slow down on my running – keeping my…

First of all it is important to understand about Pregnancy Fitness that : Everyone is Different. Everyone’s body is different. Everyone’s fitness levels are different.…