Trail running is almost a discovery. Popular as Trailathons, there is a big reason trail running events have found a budding craze amongst the running …
Category:
Runners’ Stories
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Yoga is the one of the most natural and trusted ways to keep your heart in good health. Why? Because it stretches your body in …
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Last year I wrote an article on how to stay fit amidst the indiscipline and fatty yummy food of our Indian festivals – especially round …
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As a health and yoga blogger, there is much out there for me to discover, unearth, practice, analyse and then write. And then, it was …
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LifestyleMental HealthThe Writer in You
Living to Die – Dying to Live – My Friend’s tryst with Depression
Recently, a close friend of mine (runner and gym enthusiast) suffered from severe Depression. Through months of agony, I heard from him very less but …
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My daughter calls refined sugar white ants! Health Purists call it White Poison! As someone who looks into her diet quite well, I vouch that …