This blog does not pretend to be a full article about VO2 Max Training and the likes. The aim is to clarify some points in …
Tag:
Full Marathon
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Weekend long run is the staple of most runners. It helps dial down the race day nutrition and hydration plan, prepares the mind and body …
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I have got all kinds of comments regarding our Weightlifter described in the Part 1. Some of them very clever like “Come on, you never …
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I have a real story to share What I am about to write is something I witnessed while I was running on a treadmill. I …
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The other day I created a poll in Facebook with the following question: “If you run a faster Half Marathon… You consume more or less …