Firstly thanks and credits to ramadan.co.uk for the featured image on my blog. The month of fasting comes with its ups and downs for the …
Tag:
Nutrition
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As a stay at home mom to two very young kids, I bank a lot on online shopping! As a full time fitness enthusiast who …
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“The starting was smooth, soon we were a group of 15 at the head, everything was pretty normal till 33Km when the action started: Tupalee …
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‘I may not be the strongest….or the fastest…but I am sure as hell trying my hardest’! Happy Feet! The OP Jaisha debacle at the Rio …
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I will ask a question, the answer to which can benefit a lot of runners, cyclists, swimmers, yogis in the NCR Region!!! How many food …
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I, Ratna Verma, age 45 years, recently participated in a fitness contest called ‘ Fitness and Sports Sciences Association (FSSA) 2016 which was an Amateur …